frankie celenza fan club

kingofattolia:

12+ hours: hell yes. decadence has a name and it is ME. the dream. im marrying  my bed you’re invited to the wedding. i might feel groggy and angry for the rest of the day when i actually do get up but WORTH IT. 

12+ hours (ALTERNATE): i am deeply clinically depressed and approximately three (3) inches from death at any given moment

11-10 hours: ideal. im functioning at perfect 100% capacity my body and mind are a well oiled machine. im ready to knock out all my errands and chores in under an hour, work a full day and then study that language im trying to learn

9 hours: good! i could have slept longer, but getting up was no great horrifying trauma either

8-7 hours: the “””””medically recommended amount””””” for adults, but in reality more like a “fine, i GUESS” amount. normal mild levels of angst at having to get out of bed

6 hours: silent unceasing internal groaning for at least the first hour after waking. dont expect any kind of quality conversation for the first 2 or so hours. ive got a Less Than Medically Recommended Amount Of Sleep, that means im a martyr right???

5 hours: pretty unpleasant. feels gross. expect a moderate crash during the late afternoon. this is the first number that is considered worthy of entry in a college student sleep-measuring contest. altho if you try to enter with 5 hrs dead-eyed hordes will instantly materialize from the bushes and one-up you “5 hours??? HAHA SWEET SUMMER CHILD. I HAVENT SLEPT IN 3 YEARS”

4 hours: a Very Poor Decision. deep seated, incoherent rage upon waking that persists up to several hours. consume large amounts of your stimulant of choice, but you’ll still feel like a cave troll. constant aftertaste of chemicals and regret

3 hours: half awake half walking in some astral plane haunted by the wails of the newly-dead. children and animals fear the emptiness in your vacant eyes. a very respectable entry to any sleep-measuring contest. you’ll still get beaten by the “2 hour” and “all nighter” people, but everyone knows this is Bad

2 hours: you can get up, but only by rending your soul from your physical body in a paroxysm of agony, since it will refuse to leave the bed. you are now soulless and will feel absolutely zero emotion until sometime in the late afternoon/early evening when your soul returns and ALL the emotions will hit at once, leaving you alternately sobbing or creepily hyena laughing

1 hour: you fool. you imbecile. your hubris and weakness has brought you to this point. they are coming. you cannot escape. why didnt you just stay awake. why didnt you just pull the all-nighter. the strength of your no-sleep headache threatens to stab through your skull like an ice pick. all you can taste is blood. they are comi

0 hours: THIS ACTUALLY ISNT AS BAD. HAHA I’M NOT EVEN THAT TIRED! WATCH ME DOWN 15 MOUNTAIN DEWS IN 15 MINUTES. I CAN FEEL MY HEART BEATING IN MY EARS ISNT THAT WEIRD. WHAT DO YOU MEAN MY EYES ARE BLOODSHOT AND I CANT FOCUS, IM COMPLETELY NORMAL RIGHT NOW. GUYS I CAN HEAR COLORS.

(via thinthighsanddeadeyes)

depression-healthy-carrier:

They say 70% of you is H₂O

Well the other 30% of me WANTS₂DIE

(via anotherskinnymess)

1r7:

white-flare-the-pegasus-mod:

1r7:

kanashi-konpyuta:

golfgalaxy:

humanwavetactics:

this year we oppress apple users

Like y'all can see shit anyway all your phones cracked from dropping it a centimeter off the floor

sorry i cant hear you im too busy looking at someones pores from a mile away with my iphone 7 plus camera with HD retina display and 1920-by-1080-pixel resolution at 401 ppi focus

I know you can’t hear because they removed your headphone jack

(Source: attackofthebteam, via 061702)

do-it-for-yourself:

the funny thing about food is that the less you eat, the less you need to feel full.

the first few days of restriction are the hardest because you get hungry, and it’s still easy to stuff your stomach full and still feel physically fine.

but as your stomach shrinks over a couple of days, binging gets harder to physically do. i just ate 2 oz of takeout beef and half a cup of white rice, and i’m stuffed to the brim. i literally can’t eat any more food. that’s what happens when your stomach shrinks.

restriction gets easier. you can make it through the first few days, i promise!

(via ethereal-dolls)

reservoirgays:

I hate that specific brand of male that thinks they’re special because they’re cynical of everything. Example: the other day i met this guy for like two seconds and when i left i was like “have a nice day!” And he goes “don’t say that. I hate cliches.” Like we get it you just watched fight club calm down Tyler Durden

(via itskyyyle)

shrinkingblonde:

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

• Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!
• Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 
  
• Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.
• Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.
• Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.
• Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 
• Put leave-in condition throughout your damp hair and comb it through.
• Put on an outfit that makes you feel good! So important!
• Drink water. Drink water. Drink water. Drink water!!!!!
• Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.
• Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

• Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.
  
• Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 
• Drink water. Drink water. Drink water. Drink water!!!!!
  
• Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.
• Be friendly to friends and strangers. A smile goes a long way.
• Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

• Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 
  
• Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!
• Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.
• Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!
• Drink water. Drink water. Drink water. Drink water!!!!!
  
• Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.
• Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.
• After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)
• Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 
• Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol
• Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.
• Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

• Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.
  
• Drink water. Drink water. Drink water. Drink water!!!!!
  
• Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.
• Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.
• Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.
• Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!

(via 2calm2care-deactivated20180219)